End Procrastination With Motivation ?
Do you think the best way to deal with procrastination is to “get tough” with yourself and “just do it?” Plenty of people take this approach. This supports the idea that procrastination is basically a character flaw, a weakness, and the only way to deal with it is to power past it through sheer will. But the truth is there’s a more effective way to approach the challenge that also happens to be much more self-respectful.
Basically, the idea is to discover what is MOTIVATING the procrastination behavior, consider it legitimate, and then address that. For example, you may be putting off doing something because you actually do not know how to do it. The way to solve that challenge would be to get some help. Or, perhaps you′re avoiding making a particular phone call because you′re afraid of the outcome. The way to address this fear is to arrange a call with someone you trust and can confide in before and after the fear-inducing call. Now you know you have support both before and after the difficult encounter.
Get the idea? Abandon the character flaw idea, and look for what is really underlying the procrastination. Once you know what that is, you can usually figure out a way to deal with it, get unstuck, and get moving again.
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