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DEALING WITH PANIC ATTACKS

- part 3

Continuing on from the previous posts - today is the final part

Aromatherapy is often recommended to help in dealing with panic and anxiety. Lavender is recognized as having an especially calming and soothing effect when you smell it. You can find essential oil of lavender at many stores. Keep it handy and take a sniff when you start feeling anxious.

Try putting a few drops of lavender essence oil into some oil (olive or grape seed oil will do) and rub on your body.

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Remove Fear - Meditate

Fear is an emotion that it is so powerful and overpowering that it controls many people. How can you remove fear from your mind and life, though….

Well let’s start by using meditation techniques.

If you aren’t familiar with, or new to meditation, I would describe it as just a simple way to harness the strength and power your mind and energy so that you can focus it on more positive, productive things.

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