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Are you taking care of yourself?

Firstly a belated Happy New Year to all.

If you are wondering why I have no posting for January 1 it’s because I have taken an example out of my own studies of personal development and growth and given a day to myself and those I love. So you can see I eat my own cooking !!

As lots of people start 2009 with their own New Year resolutions I would like to suggest one that perhaps you have not got on your list but I suggest you consider it – “Taking Care of You”.
What do I mean you say? Well

Taking care of yourself means eating a healthy diet, getting daily exercise and learning to relax and take care of your mental health.

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Personal growth compared to

Today I’d like to share one of my negative and destructive habits. Fortunately my desire for self improvement and personal development has helped me to overcome this habit. What I’m talking about is comparison – - you know compared to…

It took me a while to realize that comparing myself to others was one of the most destructive no-win games I had ever played with myself.

There will always be someone who is in better shape than us, fitter than us, richer than us and the list goes on and on.

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What is it? Do you want…..or do you desire…

As we’re closing out the current year many people over the next few weeks will be looking back on 2008 and as part of their personal growth plan start setting goals for 2009.

Do any of the following sound familiar?

“I want to be financially independent”
“I want to travel more.”
“I want to help more asked [fit in an area of giving]”
“I want more time with my family”
“I want to fire my boss”

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The Importance of Spelling

In personal development communication is an important skill.

We need to be able to express our wants, desires, needs and feelings to others so that we can help others and get help from others.

There are different forms of communication such as

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Ancient Medical Secrets Unearthed!

If you get sick, you go to the doctor. And you expect that the doctor will, of course, prescribe medicines that will in the shortest possible time cure you. You will go and buy medicines. You take them, and hopefully, you get well. In the area of personal growth a health body and healthy mind go hand in hand.

Today’s health profession roundabout is a cycle of diagnosis and drugs.

What if someone were to suggest to you give to look at herbs as a medicine, you would probably say that that person was a quack.

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Success What Does It Mean To You?

Isn’t every day a full day – not enough hours so many things to be done. You likely have family and employment responsibilities. You may even offer some of your time occasionally to different worthy causes. But when the end of the day arrives, do you feel like you have had a successful day and that you are truly a success? Or do you feel used up and worthless?

Success Is Not Defined By How Much You Do

In truth many people run themselves ragged every day, like a dog chasing its tail, searching for that slice of life they think will make them feel happy and successful. Often, this can lead to misery and dissatisfaction…sometimes, in extreme situation even depression. People are often searching for answers but asking themselves the wrong questions this is where personal development and personal growth can help.
The truth is, it doesn’t matter how much you do, no matter how much time you give to others, your success can never be purely defined by a level achievements measured against a specific time frame . Read the rest of this entry »

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Is Procrastination Your Dream Destroyer

Imagine this – it’s like a big bomb exploding violently on our personal goals.
The things we deeply cherish.

Boom (loud) Bang Crash

After the explosion and the dust settles,
all that’s left is…regrets.

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