Even More – Dealing With Panic
Tuesday, August 18th, 2009
Reading time: < 1 minute
DEALING WITH PANIC ATTACKS
- part 3
Continuing on from the previous posts – today is the final part
Aromatherapy is often recommended to help in dealing with panic and anxiety. Lavender is recognized as having an especially calming and soothing effect when you smell it. You can find essential oil of lavender at many stores. Keep it handy and take a sniff when you start feeling anxious.
Try putting a few drops of lavender essence oil into some oil (olive or grape seed oil will do) and rub on your body.
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essential oil of lavender, feeling anxious, frankincense, helichrysum, marjoram, panic attack, panicked feelings, positive affirmations
