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Are you taking care of yourself?

Firstly a belated Happy New Year to all.

If you are wondering why I have no posting for January 1 it’s because I have taken an example out of my own studies of personal development and growth and given a day to myself and those I love. So you can see I eat my own cooking !!

As lots of people start 2009 with their own New Year resolutions I would like to suggest one that perhaps you have not got on your list but I suggest you consider it – “Taking Care of You”.
What do I mean you say? Well

Taking care of yourself means eating a healthy diet, getting daily exercise and learning to relax and take care of your mental health.

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You’re Already in the Best of All Possible Situations

I have recently finished reading a birthday gift that I was given it is called “Bonds That Make Us Free” by Terry Warner. I enjoyed the book even though at times it was a bit too repetitive for my liking. Hey who is perfect! I’m the first to put my hand up to say that I’m a work in progress model – and there is a lot of room for personal growth. This book reminded me of concept that you are currently in the “Best of All Possible Situations.” While the saying goes that the other farmers grass is greener is always greener I think we must look for the balance and be grateful for all that we have.

I believe that the concept of appreciating where we are now can be retraced to Søren Kierkegaard’s parable of The Two Artists:

” Suppose there were two artists, and the one said, “I have traveled much and seen much in the world, but I have sought in vain to find a man worth painting. I have found no face with such perfection of beauty that I could make up my mind to paint it. In every face I have seen one or another little fault. Therefore I seek in vain.”

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Ancient Medical Secrets Unearthed!

If you get sick, you go to the doctor. And you expect that the doctor will, of course, prescribe medicines that will in the shortest possible time cure you. You will go and buy medicines. You take them, and hopefully, you get well. In the area of personal growth a health body and healthy mind go hand in hand.

Today’s health profession roundabout is a cycle of diagnosis and drugs.

What if someone were to suggest to you give to look at herbs as a medicine, you would probably say that that person was a quack.

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Choices

In life, there always choices. You may choose to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and take a challenging and fulfilling life. In personal growth and self-improvement there are guides and resources to help you change your viewpoint.

So why take an optimist’s view?

Well, optimism has been linked to many things that are seem as being good such as success, popularity, good health and even to long life and freedom from trauma.

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Life with a grain of salt

Not permitting things get to you and taking life with a grain of salt is the answer to living a happy stress free life; it’s when we don’t recognize how much stress we are building up because of holding things back, worrying about many little things and harboring grudges that many problems come about in life. When we allow these things to build up we get the sudden and urgent sense of being overwhelmed but often there are many different techniques that we can use to slow down, relax and take life that little bit easier when our feelings threaten to overwhelm us. If we don’t learn to take things with a grain of salt and not worry about each and every little thing and stress becomes habitual then it can have a severe effect on your health and wellbeing.

“Burnout” is the condition or term that is commonly used and you can suffer burnout through problems caused by work, your lifestyle or individual personality characteristics. The symptoms of burnout can be varied but all have an adverse effect on your health, wellbeing and happiness over the long term if you don’t change the situations that cause it.

So remember “Take your life with a grain of salt”

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When you live in reality you better your personal life.

Reality is close to you everywhere you go. When you attempt to break away reality, you only block yourself from growing. Your qualities inside you are blocked also, as you’ll find out its difficult to develop new skills or be open to new ideas that will help you develop and grow.

Today, we are surrounded by poverty, crime, poor conditions, war, hate, and so forth. The forces of life combine to drag each of us down. It’s up to us to get the better of these ongoing conflicts and obstacles that get in our way. One way we can do this is to face reality head on.

It’s all right to fantasize about good things from time to time. But it is not hunky-dory to sit down entirely day dreaming about things you’ll never achieve. Whenever you have realistic dreams, you will set down-to-earth goals that lead you to success irrespective of the circumstance close to you.

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An Explanation of Life

I came across this interesting and amusing summary of life.

On the first day, The Creator created the dog and said:
‘Sit all day by the door of your house and bark at anyone who comes in or walks past. For this, I will give you a life span of twenty years.’

The dog said: ‘That’s a long time to be barking. How about only ten years and I’ll give you back the other ten?’

So The Creator agreed.

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