More Dealing With Panic
Friday, August 14th, 2009
Reading time: 1 – 2 minutes
DEALING WITH PANIC ATTACKS – part 2
Continuing on from the previous post – today is part 2
If you daily voluntarily seek to have a panic attack, you cannot have one.
Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control whether it be consciously or sub-consciously.
Another way to appreciate this is to imagine having a panic attack as like standing on a cliff’s edge. The anxiety seemingly pushes you closer to falling over the edge. To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.
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anxiety and panic attacks, do you ever panic, occasional panic attacks, overcoming panic, panic attacks, personal growth, signs of a panic attack, Technorati Tags: anxiety disorder
