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Drop Pounds And Inches With Positivity

Ok so Xmas is over and some of us may may have gone a little overboard with the food and all the special festive treats and spoiling ourselves – hey we’re worth it and Xmas only comes once a year – yeah !!!

Lots of people attempt to lose weight at this time every year.

They go on elaborate diets, take diet pills, even starve themselves in an attempt to drop a few sizes.

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The #1 Reason Why You Should Forgive

With Xmas just coming up I want to talk today about giving and one of the greatest gifts I can think of if that of forgiveness.

If you have survived a major traumatic life event and are finding it difficult to forgive, you are among millions of people who harbor ill feelings towards others.

For some, a grudge takes hold when you focus on the bad thing that happened to you.

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The Power Of Thanks

Have you ever got a sincere thank you letter in the mail and felt how it changed your day?

What a heart opening feeling it can be to receive such a thoughtful note!

Thank yous are not only rewarding for the recipient, but they are equally satisfying and inspiring for the sender.

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Maintaining a Positive Attitude

As we are cumming to the end of a year and looking forward to a new year many people are using this time to start planning for how they think/want the New Year to go.

From a personal growth view it’s important to factor in the mental place where you are as you undertake this planning.

A positive attitude is essential to a healthy mental wellbeing.

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How to Get Rid of Mental Clutter

Do you have trouble focusing on any one thing at a time?

Do you become cranky and bad-tempered when something doesnâ??t go the way you thought it would or should?

Do you feel â??foggyâ?? like you just canâ??t concentrate?

All these are signs of mental clutter.

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Define Your Core Beliefs

A core belief is a belief you hold deep inside. Much like a moral, core beliefs are your centrifuge and lead the direction you take in your life. If you don’t know what your core beliefs are, and your life seems in total disarray right now, that could be why.

Let’s take a look at how core beliefs are formed, and what they mean.

A core belief is created when you do something that goes against your personal values. It becomes an inner message you play over and over to yourself, until you begin to believe it—whether it’s true or not.

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Be Creative in Your Life Every Day

Do you feel that you have a creative part of you that you are not allowing to shine?

Are you holding your creativity back?

Living a creative life means doing something creative every day.

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