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How to Get Rid of Mental Clutter

Do you have trouble focusing on any one thing at a time?

Do you become cranky and bad-tempered when something doesnâ??t go the way you thought it would or should?

Do you feel â??foggyâ?? like you just canâ??t concentrate?

All these are signs of mental clutter.

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Define Your Core Beliefs

A core belief is a belief you hold deep inside. Much like a moral, core beliefs are your centrifuge and lead the direction you take in your life. If you don’t know what your core beliefs are, and your life seems in total disarray right now, that could be why.

Let’s take a look at how core beliefs are formed, and what they mean.

A core belief is created when you do something that goes against your personal values. It becomes an inner message you play over and over to yourself, until you begin to believe it—whether it’s true or not.

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Be Creative in Your Life Every Day

Do you feel that you have a creative part of you that you are not allowing to shine?

Are you holding your creativity back?

Living a creative life means doing something creative every day.

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Self-Esteem Boosters

As students of self help and personal growth we know the importance of self-esteem. So let me ask you this question

Are you running low on self-esteem?

Do you feel beat down and barely able to function because you just don’t have much belief in yourself anymore?

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Work Ethics To Live By

Now that its mid November we are getting ready for the festive season and then the New Year 2010. So I thought I’d get in early with some suggestions about planning for 2010

As you look to this new year, perhaps one of your goals or resolutions is to create a better work experience for yourself.

So here’s my suggested work ethics you should live by. Read the rest of this entry »

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Stress Management Techniques

How about I share with you some Stress Management Techniques that you can use now?

Stress is one of the worst problems many people face today.

Lots of people never really learn how to manage their stress.

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Ways to Save 30 Minutes Every Day

Personal growth and self development requires many things one of which is time.

How often have you heard or even said “If only I had enough time – I didn’t have time to …..”

So we know that to everyone time is a common denominator – we all only have 1440 minutes per day whether we a rich or poor, smart or average.

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