Developing Personal Resilience
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Developing Personal Resilience
Last weekend, I attended a day-long personal development
workshop in a meditation and retreat centre down by the
River Cam here in Cambridge.
There were about 20 participants, so the atmosphere was very
different from some of the big-ticket personal development courses
I have attended in the past. The small number of people
made for some good discussions within the group, and I’d like to
tell you a bit about our conversation on the subject of
resilience and dealing with adversity.
Difficult situations affect all of us at various points in our
lives, and for some people they get to crisis point. At these
times, such strong emotions are swirling around that it is often
difficult to be sufficiently in control of ourselves to take the
actions required to best manage the situation. I know from my
own experience that it be really hard to meditate or do
relaxation exercises to ‘calm down’ under such pressure.
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Meditation, Personal Resilience, Self-management
