Here are the first 5 ways you can beat brain overload.

1. Meditate
By meditate, I mean relaxing with your eyes closed for at least 20 minutes. Sit still and simply note the thoughts that arrive into your mind. Don’t try to solve any problems. Just chill out and let go.

2. Take A Walk
A brisk walk out-of-doors—especially in parkland or somewhere you are not familiar with will take your mind off your main task so it can relax. Pay attention to the views as you travel. Stop and smell the roses, as the cliché goes. Take a minute to see the beauty of panoramas.

3. Listen to classical music
Sitting still with relaxing music playing through headphones can exceed the brain overload. It will relax you while cajoling your mind to think about other things.

4. Read something entertaining
There is nothing like a few pages of your favorite book to take your mind off the causes of your brain overload. Because reading is an interactive action, you keep your mind active, while relaxing at the same time. Tip: For every 30 minutes of focused work reward yourself with 10-20 minutes reading time as a reward. You can use a timer to keep track of your time.

5. Reboot your brain with a caffeine nap.
International studies show that drinking a cup of coffee and then immediately taking a 10-15 minute short sleep gives you an energy boost. This is called a caffeine nap. I’ve found it works equally well for brain overload. (Just make sure you have something to do when you wake up, because after this nap you are going supercharged and ready to rock and roll.)

The next 5 suggestion will follow shortly.

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This entry was posted on Thursday, December 20th, 2007 at 8:07 am and is filed under Attraction Accelerator. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.