motivation!!!!!!!!?
Reading time: < 1 minute
xJanx asked:
what can i do to get sum motivation to get nice n trim 4 my hol in 8 weeks???? im the heaviest av bing in 3 years (im 19 and still slim) bt just starting to get a lil belly! wat can i do 2 gv me sum motivation? any tips??? and how can i stop myself binge eating at wknds???xxx
(No Ratings Yet)
Loading ... | | | 
Subscribe to It!
This entry was posted
on Wednesday, September 5th, 2007 at 10:46 pm and is filed under Motivation.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
September 12th, 2007 04:57
think to yourself…
YOU WILL BE A LONELY OLD NANA FOR THE REST OF YOUR LIFE .”
it wont happen unless YOU make it happen.
September 15th, 2007 16:16
Try hanging up a picture of yourself when you were the thinest next to your mirror. (I’m not saying your fat) you probably look great. But I know what you mean. Use the picture as motivation. I also used my favorite pair of my jeans for when I was skinny and I would try them on every couple days to see if they fit any better.. Sounds goofy. but it worked for me.
September 18th, 2007 06:05
If you’re not happy about yourself (change).
Fitness is a simple radio of calories (food) to energy (activity). Each of our bodies requires some energy to function, some bodies are better at using energy (or not, depending on how effective their digestion is). Folks with healthy appetites have to do more in order to keep the ratio in balance. Genetics also play a significant role.
The goal is to target the problem areas.
Running is good exercise, but you mush strive for long distances at slow pace (keeps oxygen levels high in the blood, which is better for burning fat).
If you wish to target around 7 kilo in 7 days try this – eat only fresh fruits and vegetables (stay away from citrus fruits). Drink 8 glasses of water a day (a must), no soda or fruit juices (sugars are BAD). Steaming the vegetables is OK, but NO oils.
Basically, exercise and eating correctly (count those calories) is the best way to change the appearance of your body.
Enjoy your vacation!